Along the way I fell in love with journaling and stream-of-consciousness writing. Sometimes I write about personal stuff. Sometimes it becomes a story or poem. Whatever evolves there is nothing like putting pen to paper (in my case a fountain pen is a little bit of heaven). Maybe one day I'll get all my fountain pens together and take a picture. hmm
One of the first books on writing and the one I always go back to is Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg. Each page has a little story about writing with no plan and a prompt to get you writing from all different places and times. It's hard to explain if you don't do it.
Begin with "I remember." Write lots of small memories. If you fall into one large memory, write that. Just keep going. Don't be concerned if the memory happened five seconds ago or five years ago. Everything that isn't this moment is a memory coming alive again as you write. If you get stuck, just repeat the phrase "I remember" again and keep going.
As you write like this, memories you didn't even realize you had, come bubbling to the surface. One memory leads to another, and another, and another.
A few years later Natalie came out with another great book on writing: Old Friend from Far Away: The Practice of Writing Memoir. Natalie's writing has a way of putting you in another zone. It reaches beyond the surface and helps you get to the meat and bones of your self.
The True Secret of Writing: Connecting Life with Language.
Find a pen and paper and get started. I remember . . .